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The approach is rooted in Cognitive-Behavioural Therapy (Beck, 1976) and Mindfulness-Based Stress Reduction (Kabat-Zinn, 1990). MBCT Manuals. Since the seminal Frenchtown, NJ The Mindfulness-Based Stress Reduction program (MBSR), was developed at the University of Massachusetts Medical …

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A Mindfulness-Based Stress Reduction Workbook adds depth to the practice of mindfulness for everyone, from beginning practitioners to experienced teachers of The MBSR Manual. Although it is not necessary to have a printed manual to benefit from the program,

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